Hong Kong Menopause Society - Expert Support & Local Resources for Women
What Is Menopause?
Menopause is a natural stage in a woman's life that marks the end of menstrual cycles and reproductive years. It is diagnosed after 12 consecutive months without a menstrual period (this is also called the final menstrual period), in the absence of other medical causes.
Menopause is not a disease, but a normal biological transition that can be associated with a wide range of physical, emotional, and psychological changes.
Definitions and Stages of Menopause
Reproductive Aging Stages
Menopausal Transition
Perimenopause
The time leading up to menopause, when hormone levels fluctuate and symptoms may begin. Periods may become irregular.
The Transition Point
Menopause
The point in time when a woman has not had a menstrual period for 12 consecutive months.
Beyond Menopause
Postmenopause
The years following menopause. Some symptoms may ease, while long-term health considerations become more important.
What is Peri-menopause?
Perimenopause is the transitional period from the time of menopausal symptoms (see below) to 12 months after the last menstrual period. Periods can still be regular, with symptoms being worst in the days to week leading up to the period. This phase can last on average 4 to 8 years and for some women, the symptoms experienced during the perimenopause can be the most distressing.
Common Symptoms of Menopause
Menopause symptoms vary widely in type, severity, and duration. Some women experience minimal symptoms, while others may be significantly affected.
Hot flushes and night sweats
Sleep disturbances
Mood changes (irritability, anxiety, low mood)
Fatigue and low energy
Vaginal dryness and discomfort
Changes in sexual desire
Joint and muscle aches
Memory and concentration difficulties
Changes in skin, hair, and body composition
Understanding Menopause Symptoms
Remember: Every woman's experience is unique. Not all women will experience all symptoms.
Frequently Asked Questions
Need help for other questions? Contact Us
Menopause Rating Scale (MRS)
The Menopause Rating Scale (MRS) is a validated tool used to assess the severity of menopausal symptoms and their impact on quality of life.
Psychological Symptoms
e.g., mood changes, anxiety, depressive symptoms
Somatic Symptoms
e.g., hot flushes, sleep problems, joint pain
Urogenital Symptoms
e.g., vaginal dryness, bladder issues
Disclaimer
This information is provided for educational purposes only and does not replace professional medical advice. Women should consult a qualified healthcare professional for individualized assessment and treatment.